kari knight yoga

                            self healing... self awareness... self confidence

I first came to yoga in 1984 just after the birth of my second daughter. I had been working in a very stressful job and had developed repetitive strain injury and was experiencing debilitating pain in my hands, arms and shoulders. On the advice of my mechanic who also happened to be a yoga teacher I joined his local community class - Richard Adamo taught a challenging type of Ashtanga yoga.

After making a full recovery through yoga and experiencing the life-changing benefits that yoga had to offer I went on to train with viniyoga teacher Margaret Woodley, qualifying with the British Wheel of Yoga www.bwy.org.uk in 2004.

My own practice has continued to grow, influenced by Iyengar, Vinyasa flow, Ashtanga, Scaravelli and renowned teachers Tara Fraser, Howard Napper, David Sye, Peter Blackaby and Gary Carter. I teach my own style of Hatha yoga in Long Melford, Suffolk which aims to support the individualʼs needs to encourage personal growth and better health. I am committed to yoga as a holistic path to health. download full profile